Night sauna – experience deep relaxation after dark and unwinding

Night sauna session at Happy Valley is a break from everyday life - a ritual of warmth, calm, and regeneration. It's a moment for yourself without rush, noise, and stress.

This unique evening is especially for those who value an intimate atmosphere and a harmonious combination of body care with true, deep relaxation.

Benefits of sauna bathing:

✔️ Strengthening immunity – alternating heat and cold effectively harden the body.

✔️ Improved circulation – sauna improves cardiovascular system performance.

✔️ Natural care – peeling and mask nourish the skin and support its regeneration.

✔️ Body detoxification – toxin removal and improved skin condition.

✔️ Deep relaxation – muscle tension relief, better and deeper sleep.

Sessions usually take place on Fridays and Saturdays from 10:15 PM to 11:45 PM and are designed for a maximum of 10 people – guaranteeing an intimate atmosphere and comfort.

Price: 200 PLN per person.

During the sauna session, you will receive not only access to the Wellness Zone but also a holistic care journey for body and senses:

✅ Sauna zone ticket – along with a detailed ritual procedure

✅ Frozen fruits served on ice and savory snacks

✅ Refreshing drinks – homemade lemonade and mint water

✅ Cosmetics for self-treatment – natural peeling and nourishing body mask

✅ SPA clothing set rental – bathrobe, towel, and disposable slippers

Participation conditions

Advance reservation required, sauna sessions depend on availability and creating a group of at least 5 people. Participation in the sauna procedure implies acceptance of the terms and conditions.

Sign up today!

📞 Phone: 75 751 30 50

📧 E-mail: spa@happy-valley.pl

How to sauna properly?

Step-by-step instructions.

1. Shower + peeling

Start by thoroughly washing your body and massaging in the natural peeling. Rinse it off with warm water, then apply the body mask.

2. Steam bath (10–15 minutes)

Steam activates the mask ingredients and opens pores, preparing the body for deeper cleansing.

3. Shower

Rinse off the mask and feel nourished, smooth skin.

4. Dry sauna (10–15 minutes)

Intense sweating supports detox and deeply relaxes muscles.

5. Outdoor pool (5–10 minutes)

Immersion in cool water hardens the body, stimulates circulation, and provides incredible refreshment.

6. Rest (10–15 minutes)

Relax on a lounger with a drink, fruits, or snacks. Your body slowly returns to balance.

7. Second dry sauna session (10–15 minutes)

Another session strengthens the cleansing effects and deepens relaxation.

8. Shower

Final skin cleansing – gentle and refreshing.

9. Last rest (10–15 minutes)

Calm down in a comfortable relaxation zone, time for body and mind regeneration.

10. Ritual conclusion

Feel the difference – your body is cleansed, skin smooth, and mind calm.

Immerse yourself in deep relaxation, let your body breathe and regain balance.

Book your night sauna session today!

📞 Phone: 75 751 30 50

📧 E-mail: spa@happy-valley.pl

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